Unfortunately, problems may arise with potential, as it weakens or disappears completely.Many do not know how to handle this.Therefore, the increase in potential in men is an important question, the answer to which every stronger sex representative should be known.
The method of increasing potential
Potential is a person's physical ability to sexual relationship.Usually, in sexology, this term applies to men, and in this context, the potential will show the emergence of common erection and sexual intercourse, which ends with ejaculation.
You can get involved in the potential increase in the following ways:
- Cream, spray and medicine;
- Massage;
- Acupuncture effects;
- Physical training;
- Food.
Men's power can be improved in different ways.Often several methods are combined for the best effect.However, it is best to avoid taking the medication, if possible.As a rule, in the early stages of sexual dysfunction, you can limit yourself to massage, diet containing specific products, and physical education.
There are various drug methods that contribute to the increase in potential, which is only different in the application method.Before use, you must read the instructions carefully about the medicine.
Cream and spray
Cream and spray for potential are considered safe, as they do not go through the food channel, but only in contact with the application zone.Also, they will not affect internal organs.
Each drug is synthetic and plant.Plant -based remedies are longer, but smoother.Synthetic has an immediate effect, but it is not a lasting effect.Spray is considered easier to apply cream, as you do not need to get your hands dirty.However, the demand is high for both types of drugs.
Bad
By going to the pharmacy, you can see many drugs to increase potential in tablets or capsules.In fact, each tool contains concentrated extracts of some natural stimulants, such as ginseng, marala pantles, Chinese lemongrass or other.
The effectiveness of this fund depends on a man's body and dosage, so it is best to consult a specialist to choose the best medicine.
Not a medical method
The group includes all ways to strengthen the power of men who do not include the use of drugs.Acupuncture, massage, physical education and food products are distinguished.But they are only effective in the early stages of sexual dysfunction.
Prostate massage
Prostate massage is considered most famous, and some practice it at home.However, there is a nuance that every man needs to know if he wants to try this tool.
The prostate sequence follows a particular plan:
- A man should survive one pose: depending on his knees and elbows.
- The massage therapist puts sterile gloves and in a circular movement inserting an index finger into a man's anus to a depth of 4-5 cm.
- Massage is carried out to the center from the edge with a smooth shot.If the solid zone in the prostate is felt, then they need to be carefully sorted.
- At the end of the massage, you need to run a finger along the center of the prostate so that the liquid flows out.
- Be careful to remove your fingers.
Therapeutic massage helps to overcome not only the increase in male power, but also with the problem of the genitourinary system.The patient notes that after the therapeutic massage, the prostate ducts normalize and the stagnation disappears.
Scrotum massage
This type of massage stabilizes spermatogenesis and potential by increasing blood flow in the penis and eliminating fluid stagnation in the scrotum.
The core is relatively simple: the scrotum is mechanically kneading in the palm of the hand.Many men note that scrotum massage, made by sexual partners, is good for preludes.After that, Libido and the mood increased significantly.
There are several rules for effective egg sequence.
First, the arms should be warm.Second, it is necessary to weaken the scrotum -smooth muscle by using a warm towel on it before the procedure.Third, kneading the scrotum should be soft, without pressure, and on solid point palpation, it is necessary to massage them carefully.
Penis massage
The purpose of such a massage is the normalization of nerve impulses and increased blood circulation in the organs.Massage should be carried out with incomplete erections, when the organ is not hard enough.You can wrap the organ with a fist and press slightly, pull the penis from the root to the head or press at a separate point.If the erection is coming, then you need to hang the massage and wait for its weaknesses.
Acupuncture for potential
The benefits of acupuncture have been known since ancient times, and many are willing to use it to recover from disease.The method of exposure to the potential allows you to rush the blood to a specific area by pressing the body's point responsible for this zone.
Talking about the potential, the following on a man's body can be distinguished:
- Point on the arm.To find the left finger (large and index), the right wrist is wrapped, then you need to move to the elbow by 1 cm.
- The point on the sacrum.They are located in a straight line in the area 7-9 cm from the tailbone up.
- Point on solar plexus.
- The point in the foot.They are located in a straight line from the middle of the heel.The first occurs after 1-2 cm, and the second in the middle of the foot.
In these eyes, you can press and massage.Typically, acupressure one zone takes 3-5 minutes.
Vivid
In the case of potential strengthening, physical activity can be a good help.It was proven when doing training, a man achieved a libido increase.The most effective exercises are running and walking, biking, squats and other exercises, where special attention is paid to the back, back and back muscles.Yoga is also useful.
Keep in mind that some products are a powerful way to strengthen male power, and can provide many opportunities in tablets and capsules.In the absence of contraindications, this product can be consumed in sufficient amounts.For example:
- Oyster.They open a list of products, as they contain amino acids, zinc and dopamine - the ingredients responsible for the male libido.
- Mackerel boiled.It contains a large amount of fatty acids that are important for the biological synthesis of male hormone - testosterone.It is also a source of phosphorus and iodine.
- Flounder.It has vitamins A, B, E, zinc and amino acids in its composition.
- Nuts:Greetsk, Cedar, Nutmeg and Almonds.We are rich in magnesium, zinc, vitamin A and E. It is recommended to mix several types of beans in one meal.
- Chocolate.The act is quite interesting: Russian and phenylethylamine pights cause feelings of falling in love and "drunk", which is why sexual desire increases.
- Ginger.It improves blood flow, penetrates the body with vitamins.Ginger tea with honey is very useful.
There are many ways to increase their potential, and often do not need to switch to medicines.In addition, non -Drug methods not only contribute to the increase in potential: massage and intelligence techniques can replace startup, physical education will be placed in physical form, and proper nutrition will penetrate the body with vitamins.